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5 Tips to Stay Healthy at Home

Staying at home does not mean sacrificing your well-being. Dr. Kyle Vincent and Dr. James Sotis team up to talk about staying healthy at home. Especially during these times, taking care of your body and health can be extremely difficult. Here are 5 tips on how to help stay healthy and fit in the comfort of your own home.

5 Tips to Stay Healthy at Home

Staying at home does not mean sacrificing your well-being. Dr. Kyle Vincent and Dr. James Sotis team up to talk about staying healthy at home. Especially during these times, taking care of your body and health can be extremely difficult. Here are 5 tips on how to help stay healthy and fit in the comfort of your own home.

Staying Healthy at Home

Get 5 helpful tips from the powerhouse duo, Dr. Kyle Vincent and Dr. James Sotis.

Tip #1

Low Impact Exercises

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Tip #2

Strength Training

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Tip #3

Find a Routine

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Tip #4

Sleep, Hormones, & Diet

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Tip #5

Find a support group

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