In these classes, you’ll learn the six principles of pilates and some easy and helpful exercises to do at home. You’ll be given helpful tips and demonstrations by our very own Dr. Kyle Vincent. Jamie, with Control Pilates in Temecula, will walk you through some basic exercises and principles of pilates to implement into your everyday life.
Any doctor at RFMG would recommend movement to optimize your overall health! We have created a 6 Lesson Pilates Crash Course specifically designed to keep our seniors healthy while staying safe at home. Visit us at www.youcanchoosehealth.com to jump start your fitness and health now!